LETS SWEAT IT UP.
A fierce fusion of Pilates and ballet conditioning.
Postural awareness meets muscle chiseling and cardiovascular stimulation. Isolated holds, small movements and bursts of cardio will push you through plateaus with constant variations and new challenges. The barre booty burn is known for being so ferocious that tears may mix with the sweat factor but don't worry, your booty will thank you.
We like to call this class the #buttliftclinic.
Our twist on Joseph Pilates method of exercise he called 'Contrology', known today as Pilates. Contrology was developed to unify body, mind, and spirit through the precision of movement coordinated with breath. We took his classic repertoire and added some spice, kicking the practice up to another level of challenge and structural improvement.
On the mat, it's you against gravity. Using just your strong, badass self, this class offers full-body muscle sculpting. In Pilates, we develop structural stability, proper postural alignment, and a strong core by isolating specific muscle groups. A cardiovascular element gets the heart rate soaring while helping you shed fat.